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My Action Plan – Support Tool
Journaling is a key tool for those wishing to bring about vast improvements in their life if done consistently.
Life is made up of little moments, so many memories worth preserving, thoughts worth considering, yet how much detail do you remember from last week, last month, or last year.
I urge everyone to journal, adults and children. Keep your story alive, write it every day so your memories live on long after you depart.
A journal is an ordinary, honest record of what is going on in your life, how you feel about it and your awareness of where your mind is, your feelings, thoughts, attitudes and responses to daily events. It captures things that would otherwise just vanish in the busy-ness of life. It allows you to build a record of what’s going on so that you can reflect, over time.
A journal is a gathering place for all of your observations and discoveries about life. It is the perfect place to analyse where you are, to look at your daily progress and to capture everything important. The very act of journaling helps you think more objectively about your actions and the results they achieve.
The journal combines my proven goal-setting process with my daily productivity system. It’s the missing link that ties your daily tasks to your 365 day goals so you’re constantly making progress.